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Monthly Archive for: ‘March, 2012’

Pilates at Your Desk! 0

Do you sit at a desk all day? We asked Katie Yohe, Harmony Pilates instructor, for her tips to stay alert and flexible after a long day at your computer! Client Question: “I sit at a desk all day long, and get stiff after a while. Are there any Pilates moves I can do in […]

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Posted on: 03-23-2012
Posted in: Blog

Client Feature: Sally Murphy 0

We recently chatted with Sally Murphy, who has been a Harmony client since 2007, to get her take on why Pilates is such an important part of her life. Sally is a gifted actor, and getcocgem has been a Steppenwolf Ensemble member since 1993. Take a peek at what she has to say… What do […]

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Posted on: 03-9-2012
Posted in: Blog

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Harmony Mind Body Fitness
1802 N Halsted
Chicago, Illinois  60614
312-498-7022
moc/ydobynomrah//ofni

Harmony in Action

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"The greatest wealth is health." - Virgil
From our clients:
“Pilates helped strengthen my lower back and taught me how to safely engage my abdominal muscles throughout my pregnancy. It has also helped me strengthen my pelvic floor muscles before and especially after pregnancy, which was essential and greatly beneficial.” (Nadeya, age 37)

Click here for more testimonials!
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Contact us:
Harmony Mind Body Fitness
1802 N Halsted
Chicago, Illinois  60614
312-498-7022
moc/ydobynomrah//ofni
© 2010 Harmony Mind Body Fitness | All rights reserved | Photos by DeAwna McGinley Photography