Monthly Archive for: ‘April, 2012’

We recently chatted with Harmony Instructor, Tara Gillespie, who also happens to be an avid runner. Here are her words of wisdom when it comes to running, Pilates and rolling out those IT bands!  3 Quick Tips for Runners 1. Active Stretch Why stretch cold muscles? Before running, warm-up the muscles you use while you […]

Watching celebrities pose and float down the Oscars’ Red Carpet made us wonder which of them do Pilates? Beautiful posture and a long, lean physique are always great clues, but we thought we would dig up some more info, to find out who actually does Pilates, and what they have to say about it! Here […]