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Monthly Archive for: ‘April, 2012’

Pilates Tips for Runners 0

We recently chatted with Harmony Instructor, Tara Gillespie, who also happens to be an avid runner. Here are her words of wisdom when it comes to running, Pilates and rolling out those IT bands!  3 Quick Tips for Runners 1. Active Stretch Why stretch cold muscles? Before running, warm-up the muscles you use while you […]

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Posted on: 04-17-2012
Posted in: Blog

Celebs Who Love Pilates! 0

Watching celebrities pose and float down the Oscars’ Red Carpet made us wonder which of them do Pilates? Beautiful posture and a long, lean physique are always great clues, but we thought we would dig up some more info, to find out who actually does Pilates, and what they have to say about it! Here […]

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Posted on: 04-1-2012
Posted in: Blog

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Harmony Mind Body Fitness
1802 N Halsted
Chicago, Illinois  60614
312-498-7022
moc/ydobynomrah//ofni

Harmony in Action

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“It is the mind itself which builds the body.” – Joseph Pilates
From our clients:
“Each of the instructors at Harmony is terrific at tailoring a workout to meet my individual needs. They are warm, encouraging and wonderful at making a challenging workout feel like fun! I would highly recommend Harmony to anyone looking for a fabulous Pilates studio." (Alyssa)

Click here for more testimonials!
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Contact us:
Harmony Mind Body Fitness
1802 N Halsted
Chicago, Illinois  60614
312-498-7022
moc/ydobynomrah//ofni
© 2010 Harmony Mind Body Fitness | All rights reserved | Photos by DeAwna McGinley Photography