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Monthly Archive for: ‘September, 2012’

Instructor Spotlight: Julie Johnstone 0

Client Question: As the weather gets colder, I find it harder to stay motivated and energized. What are your tips to combat this and help me stay on track with my workouts? A: Make sure you are getting enough rest and staying properly hydrated. Often when it gets cooler we forget to drink as much as […]

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Posted on: 09-30-2012
Posted in: Blog

Client Feature: Laura Hooper Doughty 0

What do you love about Pilates, and how does it benefit your lifestyle and profession? I love the strength and length I am feeling from Pilates; my shoulders finally feel like they are relaxing down, so that my core can take over.  Pilates also benefits me as an actor and acting instructor, by helping me to build […]

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Posted on: 09-26-2012
Posted in: Blog

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Harmony Mind Body Fitness
1802 N Halsted
Chicago, Illinois  60614
312-498-7022
moc/ydobynomrah//ofni

Harmony in Action

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"Movement is life. Life is a process. Improve the quality of the process, and you improve the quality of life itself." - Moshe Feldenkrais
From our clients:
"Upon deciding to move to Chicago from the East Coast, my immediate thought was not 'where will I live?', it was 'where will I find a Pilates studio that meets my high expectations?' I have since found that in Harmony." (Amy, age 30)

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Contact us:
Harmony Mind Body Fitness
1802 N Halsted
Chicago, Illinois  60614
312-498-7022
moc/ydobynomrah//ofni
© 2010 Harmony Mind Body Fitness | All rights reserved | Photos by DeAwna McGinley Photography