Monthly Archive for: ‘September, 2012’

Client Question: As the weather gets colder, I find it harder to stay motivated and energized. What are your tips to combat this and help me stay on track with my workouts? A: Make sure you are getting enough rest and staying properly hydrated. Often when it gets cooler we forget to drink as much as […]

What do you love about Pilates, and how does it benefit your lifestyle and profession? I love the strength and length I am feeling from Pilates; my shoulders finally feel like they are relaxing down, so that my core can take over.  Pilates also benefits me as an actor and acting instructor, by helping me to build […]