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Monthly Archive for: ‘January, 2013’

Gyrotonic® Through a Pilates Instructor’s Eyes! 0

It seems like Harmony Instructor, Melissa McNamara, works out non-stop! Not only is she a Stott Pilates Instructor Trainer, she is also a yoga devotee and avid runner, who recently completed the Chicago Marathon.  But in all her years of teaching and trying new workouts, she had yet to experience Gyrotonic®. She recently gave it […]

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Posted on: 01-8-2013
Posted in: Blog

Stand Up for Your Health! 0

New year, new start. This is the perfect time to make changes in your day-to-day routine, especially if your job requires you to sit more than six hours a day!  We don’t want to startle you, but did you know that sitting this long day after day can lead to the following problems:  If you […]

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Posted on: 01-3-2013
Posted in: Blog

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Harmony Mind Body Fitness
1802 N Halsted
Chicago, Illinois  60614
312-498-7022
moc/ydobynomrah//ofni

Harmony in Action

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"I have to exercise in the morning before my brain figures out what I'm doing." - Marsha Doble
From our clients:
"I'm not only hooked on Pilates, I'm hooked on Harmony! The instructors are enthusiastic, skilled and attentive, and the environment is peaceful and serene." (Jen)

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Contact us:
Harmony Mind Body Fitness
1802 N Halsted
Chicago, Illinois  60614
312-498-7022
moc/ydobynomrah//ofni
© 2010 Harmony Mind Body Fitness | All rights reserved | Photos by DeAwna McGinley Photography