Monthly Archive for: ‘January, 2013’

It seems like Harmony Instructor, Melissa McNamara, works out non-stop! Not only is she a Stott Pilates Instructor Trainer, she is also a yoga devotee and avid runner, who recently completed the Chicago Marathon.  But in all her years of teaching and trying new workouts, she had yet to experience Gyrotonic®. She recently gave it […]

New year, new start. This is the perfect time to make changes in your day-to-day routine, especially if your job requires you to sit more than six hours a day!  We don’t want to startle you, but did you know that sitting this long day after day can lead to the following problems:  If you […]