Author Archive for: ‘Tara’

Please read below for some exciting and important Studio Updates! STAFF UPDATES Sadly this will be the last week in the studio for both Alex and Theresa. We will miss them both and wish them the very best of luck. If you have interest in continuing your Gyrotonic practice please visit Alex at Chicago Center […]

We are excited to announce that Harmony Mind-Body Fitness is moving! We will be moving to 1962 N Clybourn, 2nd Floor Chicago, IL 60614 Transition is an incredible opportunity to reflect and reassess. We are eager and excited for the opportunities this move will bring including how to focus more attention on what we do […]

We are so proud and please to tell you about Mother Nurture Prenatal and Postpartum Wellness. Mother Nurture was created by Harmony client and friend Christine Frisch. We are thrilled and excited about Mother Nurture and to be able to recommend her to those in this most important time of their lives. Read below to […]

Remember this lovely lady? Former Harmony Instructor Melissa McNamara recently finished writing, producing, and acting in this amazing web series. She obviously worked with a great group of people who worked with her in the process, (a little more on them below) but right now I’m just bragging about her! I had the opportunity to […]

We know how hard it is to stay motivated while traveling. Getting away for a deep breath over the holidays can be hard, let alone a workout. I put together some 15-20 minute workouts (a totally reasonable amount of time to sneak away) no equipment needed to help you stay fit, happy and healthy this […]

Hi, Harmony Friends! Something many of you probably don’t know about me is that I am currently training to become a Health and Wellness coach. Living a well-balanced life is something I am very passionate about. But being human, I notice my decrease in motivation to work out during the winter months. Here are a […]

A post-vacation/ Pilates retreat with Instructor Kari. Where have you been the last three weeks? I went to Northern California for a little scenic road trip and a wedding. While I was there I had the chance to take classes at Madeline Black’s Sonoma studio, which was really awesome. The instructor had been doing a […]

Suzanne joined us at Harmony 8 years ago and has been a consistent, loyal and beloved client ever since. We started the Harmony Helps program in the Fall of 2013, in part because of clients like Suzanne who had a cause close to her heart and had asked if we would help. Since then, Suzanne […]

Before reading our Q&A with Marci, you have to have a little background on our first class together, and what I thought Marci originally thought of Harmony… Marci first joined us in June of 2014. She had been a consistent client at the studio for over a month when I finally had her in class. […]

ALIVE Rescue is a 501(c)3 non-profit organization, founded in March 2008 as a rescue and safe haven for animals. From March 2008 through November of 2012, they ran operations solely through the use of foster homes. In November of 2011, they signed a lease for a building (“the Little Barn”) in Roscoe Village. For nearly […]