Cardiolates®

Cardiolates® is an exciting exercise program which combines the cardiovascular benefits of rebounding with the core strengthening and postural benefits of Pilates. Pilates effectively strengthens the abs, tones the muscles and improves posture, while Cardiolates® adds one important health benefit: cardiovascular activity. Rebounding strengthens the body’s musculoskeletal system by providing an increased gravitational load without impact to the joints that running, jogging or aerobics generates.

The rebounding technique used in Cardiolates® maintains the body’s proper alignment, and thus the body is strengthened in its optimal posture. Your deep core muscles engage automatically as they work to keep you upright, gaining the strength necessary to keep you moving through all your daily activities with beautiful posture.

Benefits of Cardiolates®

• Burns up to 600 calories per class
• Strengthens supporting core muscles
• Increases bone density
• Improves blood, lymph and oxygen circulation in the body
• Protects the joints from the impact delivered by typical cardiovascular exercise
• Increases cardiovascular endurance

Interested in becoming a Cardiolates® instructor? Contact us for more information on training courses hosted at Harmony.