p: 312-498-7022
e: info@harmonybody.com
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bellicon Training

Logo bellicon_Training_2016_CMYK-1bellicon Training gives your body what it needs. Our bellicon Training classes are an energizing, cardio-boosting, muscle-toning, fat-burning workout that improves balance and increases flexibility. Doing the workouts holistically revitalizes the immune system, relieves stress, lubricates joints, strengthens bones and increases lymphatic circulation, so that you stay strong both inside and out.




Benefits of bellicon Training

  • Burns up to 600 calories per class
  • Strengthens supporting core muscles
  • Increases bone density
  • Improves blood, lymph and oxygen circulation in the body
  • Protects the joints from the impact delivered by typical cardiovascular exercise
  • Increases cardiovascular endurance

Interested in becoming a bellicon instructor? Click HERE to learn more about bellicon and the bellicon Academy where our Owner & Studio Director Tara is a Master Trainer.

bellicon Training

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"The greatest wealth is health." - Virgil
From our clients:
"Upon deciding to move to Chicago from the East Coast, my immediate thought was not 'where will I live?', it was 'where will I find a Pilates studio that meets my high expectations?' I have since found that in Harmony." (Amy, age 30)

Click here for more testimonials!
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Contact us:
Harmony Mind Body Fitness
1802 N Halsted
Chicago, Illinois  60614
312-498-7022
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© 2010 Harmony Mind Body Fitness | All rights reserved | Photos by DeAwna McGinley Photography