bellicon Training gives your body what it needs. Our bellicon Training classes are an energizing, cardio-boosting, muscle-toning, fat-burning workout that improves balance and increases flexibility. Doing the workouts holistically revitalizes the immune system, relieves stress, lubricates joints, strengthens bones and increases lymphatic circulation, so that you stay strong both inside and out.
Benefits of bellicon Training
- Burns up to 600 calories per class
- Strengthens supporting core muscles
- Increases bone density
- Improves blood, lymph and oxygen circulation in the body
- Protects the joints from the impact delivered by typical cardiovascular exercise
- Increases cardiovascular endurance
Interested in becoming a bellicon instructor? Click HERE to learn more about bellicon and the bellicon Academy where our Owner & Studio Director Tara is a Master Trainer.