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Experience the most popular piece of Pilates equipment, known as the Reformer, and feel the springs’ resistance add a whole new dimension to your workout.
- Reformer I reviews how to set up your own Reformer, and flows through the beginning exercises at a class pace.
- Reformer II will review the essential exercises, and introduce more intermediate work.
- Reformer III is for the experienced Harmony client, and includes the intermediate and advanced repertoire.
Limited to four participants per class.
Pilates Mat I is a beginning mat class that will introduce you to the basic principles of Pilates, including breathing, spinal placement and a series of specific exercises to increase core strength and flexibility simultaneously. All new clients are required to attend Pilates I before moving on to Pilates II. Limited to twelve participants per class.
Pilates Mat II is an intermediate/advanced mat class that takes you beyond the basic Pilates mat exercises. The class will move at a faster pace and include exercises that require strong knowledge of the basic principles. All new clients are required to attend Pilates I before moving on to Pilates II. Limited to twelve participants per class.
Pilates Ciircuit is an intermediate/advanced, high-energy class that will rotate through a repertoire of exercises on the mat, Reformer and Stability Chair. Take your Pilates practice to the next level during this complete circuit! Limited to three clients per class. Prerequisite of six private sessions and/or instructor approval.
This intermediate/advanced mat class will tighten your abs, tone your arms, and shrink your thighs, while rotating through mat repertoire with small Pilates props. Ready to step it up? This class if for you! Challenge your body with the addition of the foam roller, toning balls, flex-band, fitness circle and the BOSU. Maximum of eight clients per class.
CARDIOLATES® is an exciting new workout combining all the cardiovascular and health benefits of rebounding on a mini-trampoline with the core strengthening and aligning benefits of Pilates. With its focus on posture and form throughout, CARDIOLATES® strengthens every cell of your body in its optimal alignment. It challenges and ultimately strengthens the deep, stabilizing, involuntary postural muscles which control your balance and augment your core strength.
Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The Xtend philosophy is simple: we teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. We offer exercises that can be modified for beginners, prenatal clients or clients with minor injuries, which can also be amplified to challenge advanced clients. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique, without added bulk. Taught only by certified Pilates instructors, the Xtend Barre™ workout combines the amazing results of dance with the principles of strength and safety in Pilates.
GYROKINESIS® is done seated on a stool and also on a mat. It begins with “awakening of the senses” and moves through undulating, spiraling, twisting and releasing movements. It is often called “yoga in motion” because it is inspired by yogic ideas, and its’ continuous motion creates more mobility in your spine and joints. Limited to five participants per class.
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