Meet Hal, who has become a Harmony devotee and one of the most enthusiastic clients we have ever been lucky enough to have at Harmony!

Q: What do you love about Pilates, and how does it benefit your lifestyle?

A: I love that I feel GREAT when I leave the studio! The mind-body correlation in Pilates seems to be really profound. Physically, I’ve noticed improved posture, more flexibility and relief of arthritic pain. Mentally, I’m more centered and ready to go into the everyday world with a feeling of well-being.

Q: What is your favorite Pilates exercise?

A: Any work done on the Reformer or Cadillac. It’s always challenging, and rewarding!

Q: What do you enjoy about your sessions at Harmony?

A: I like the warm, friendly and inviting atmosphere of the studio. The caliber of instruction is absolutely SUPERB! I always feel that my time at Harmony is productive. I totally enjoy it!

Thanks to Hal for sharing his thoughts, and for his inspiring dedication as a Pilates student! If you want to experience the benefits of Pilates, contact us to get started today!