Gyrotonic® is the newest revolutionary concept in mind-body fitness. It is an exercise system that combines specialized equipment and movement that stems from yoga, swimming, dance, tai chi and gymnastics. It was developed by Juliu Horvath, a former dancer and gymnast.
If you are looking for a unique, rejuvenating form of exercise, you will enjoy the freedom of movement that Gyrotonic® allows. The patterns are flowing, circular and three dimensional, allowing an opening and releasing of all the centers, or chakras, of the body. Gyrotonic® is a performance enhancement tool used for many professional dancers, ice skaters, baseball players, golfers and athletes of all kinds. The equipment and resistance of the Gyrotonic® equipment is fully adjustable to meet the individual needs of each client.
Benefits of GYROTONIC®
- develops core strength
- increases mobility of the spine
- stimulates the blood flow, organs and glandular systems
- reconditions the nervous system
- muscles are stretched and strengthened
- low-impact; joints are gently stimulated and strengthened
We also offer private and group Gyrokinesis® sessions upon request. Please contact us for more information.