Welcome to Harmony! Whatever your fitness goals are, we are here to help customize a program that will help you reach them. Our experienced teachers offer innovative, customized and effective sessions. Interested, but don’t know where to start? Contact us to get started!
Pilates is a unique form of body conditioning, developed by Joseph Pilates in the 1920’s. At Harmony, we feature Stott Pilates®, which uses mat and equipment exercises to focus on building a strong core, increasing overall flexibility and improving posture.
Gyrotonic® is the newest revolutionary concept in mind-body fitness. It is an exercise system that combines specialized equipment with three-dimensional movements that stem from yoga, swimming, dance, tai chi and gymnastics.
The Total Barre™ workout combines the amazing results of dance with the principles of strength and safety in Pilates. Taught only by certified Pilates instructors, with attention to proper form, Total Barre™ raises the barre when it comes to working out!
Take your workout to a whole new level with this revolutionary method of leveraged bodyweight exercise! Originally developed by a U.S. Navy Seal, TRX® will allow you to perform hundreds of exercises that build power, strength, flexibility, balance and mobility, all at the intensity you choose.
Cardiolates® is an exciting new workout combining the cardiovascular benefits of jumping on a mini-trampoline with the core strengthening and aligning benefits of Pilates. This class will ultimately strengthen your deep, stabilizing postural muscles that control balance and augment core strength.
- prenatal and postnatal fitness
- cross-training for golf, tennis and ski enthusiasts
- injury prevention and conditioning for runners
- post-rehabilitation programs
- ILLUMINATED: Light Therapy classes
- preparation for weddings and special events