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At Harmony, we feature STOTT PILATES®, a contemporary approach to Pilates developed by Moira & Lindsay Merrithew in the 1980’s. Moira, along with a team of physical therapists, sports medicine and fitness professionals refined an approach to Pilates that maintains the integrity of Joseph’s original vision, while integrating modern research about biomechanics of the body.
Far from a fad, over the last century, the Pilates world has grown dramatically and advanced to the forefront of fitness, now widely included in basic physical therapy and physical training.
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