At Harmony, we believe that everyone should be able to experience the benefits of Pilates and mind-body fitness, which is why we offer several options to our clients. If you would like any assistance in figuring out the best way to get started, please let us know!
One-on-one sessions with a certified instructor, who will program based on your specific needs and goals. The best way to learn the fundamentals, which will help you get the most out of your sessions at Harmony.
Grab a friend and add a little fun to your workout! Guaranteed to make you sweat, duet sessions are a great way to receive individual attention at a discounted rate. Need a Pilates partner? Ask us and we’ll do our best to match you with another Harmony client.
With a maximum of four participants, these classes will allow you to enjoy working on the Pilates equipment at a more affordable price. Even better, you’ll get to know other Pilates devotees! Prequisite: At least three Pilates Mat Classes.
Our group fitness classes will be sure to challenge you in more ways than one! Whether you’re balancing on the BOSU, bouncing on a mini-trampoline or doing pliés at the barre, get ready to experience a new way of working out.
Illuminate your workout! Harmony is outfitted with Verilux Light Therapy®. Light Boxes give off full spectrum lighting that mimics the natural outdoor light spectrum and has been proven to help with depression and Seasonal Affective Disorder. In addition to fighting off those Winter Blues, light therapy has been proven to improve mood, energy and increase focus and productivity. ILLUMINATED Classes run regularly year-round. Talk to a member of the Harmony Team about adding Light Therapy to your workouts!