High-energy and dynamic, Total Barre™ integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any client base. Developed by the same company that brought you STOTT PILATES®, Merrithew Health & Fitness has used their 25 years of developing safe and responsible exercise to create Total Barre™. It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. Total Barre™ is the safest and most impactful barre program available – and no dance experience required!
Total Barre benefits™:
- stronger abs and back muscles
- lifted rear and toned thighs
- improved endurance and overall energy
- increased flexibility
- greater body awareness and improved posture