p: 312-498-7022
e: info@harmonybody.com
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Total Barre™

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High-energy and dynamic, Total Barre™ integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any client base. Developed by the same company that brought you STOTT PILATES®, Merrithew Health & Fitness has used their 25 years of developing safe and responsible exercise to create Total Barre™. It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. Total Barre™ is the safest and most impactful barre program available – and no dance experience required!

Total Barre benefits™:

  • stronger abs and back muscles
  • lifted rear and toned thighs
  • improved endurance and overall energy
  • increased flexibility
  • greater body awareness and improved posture

Total Barre™

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"The greatest wealth is health." - Virgil
From our clients:
“Pilates helped strengthen my lower back and taught me how to safely engage my abdominal muscles throughout my pregnancy. It has also helped me strengthen my pelvic floor muscles before and especially after pregnancy, which was essential and greatly beneficial.” (Nadeya, age 37)

Click here for more testimonials!
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Contact us:
Harmony Mind Body Fitness
1802 N Halsted
Chicago, Illinois  60614
312-498-7022
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© 2010 Harmony Mind Body Fitness | All rights reserved | Photos by DeAwna McGinley Photography