TRX Suspension Training®
Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. When working with the TRX Suspension Trainer™, you’re in control. The versatility of TRX® allows for hundreds of functional exercises to be combined to create unique and challenging training programs that meet the goals of all clients, from novice to professional athlete.
Safely perform a wide array of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
The TRX Suspension Trainer™ can easily adjust to all fitness levels, and will change the way you think, when it comes to working out.
We currently offer TRX® in Private and Duet Sessions, and as a part of our CardioMIX classes. Looking for a TRX® Class? Contact the studio and let us know, we are always happy to program classes for interested participants!
Benefits of TRX Suspension Training®:
- builds core strength
- challenges the body in a vertical position
- strengthens the back side of the body
- improves balance and stability
- increases flexibility
- encourages better posture
Please note that we require all clients to wear tennis shoes during TRX® sessions.