p: 312-498-7022
e: info@harmonybody.com
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TRX Suspension Training®

Born in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. When working with the TRX Suspension Trainer™, you’re in control. The versatility of TRX® allows for hundreds of functional exercises to be combined to create unique and challenging training programs that meet the goals of all clients, from novice to professional athlete.

Safely perform a wide array of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

The TRX Suspension Trainer™ can easily adjust to all fitness levels, and will change the way you think, when it comes to working out.

We currently offer TRX® in Private and Duet Sessions, and as a part of our CardioMIX classes. Looking for a TRX® Class? Contact the studio and let us know, we are always happy to program classes for interested participants!

Benefits of TRX Suspension Training®:

  • builds core strength
  • challenges the body in a vertical position
  • strengthens the back side of the body
  • improves balance and stability
  • increases flexibility
  • encourages better posture

Please note that we require all clients to wear tennis shoes during TRX® sessions.

 

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"The journey of a thousand miles begins with one step." - Lao Tzu
From our clients:
"Upon deciding to move to Chicago from the East Coast, my immediate thought was not 'where will I live?', it was 'where will I find a Pilates studio that meets my high expectations?' I have since found that in Harmony." (Amy, age 30)

Click here for more testimonials!
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Contact us:
Harmony Mind Body Fitness
1802 N Halsted
Chicago, Illinois  60614
312-498-7022
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© 2010 Harmony Mind Body Fitness | All rights reserved | Photos by DeAwna McGinley Photography