Xtend Barre™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The Xtend philosophy is simple. We teach a multi-level class geared to challenge bodies of any age, gender, or fitness background. We offer exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an extreme challenge.

The Xtend Barre™ system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique, without added bulk. Developed from a dance and Pilates background, the Xtend Barre™ workout combines the amazing results of dance with the principles of strength and safety in Pilates.

Xtend Barre™ is only taught by certified Pilates instructors, with an attention to detail and proper form.

Xtend Barre™ benefits

• stronger abs and back muscles
• a lifted derrière
• improved endurance and overall energy
• increased flexibility
• greater body awareness and improved posture

Meet you at the Barre!